Our Goldfit classes include a combination of high-intensity training, weight training, and stability training, all in one. We recommend this class for people who are looking to take their workouts to the next level and add a challenging dynamic to their regular routines. The Goldfit class are designed with a competitive nature, in that the participants will essentially be working to achieve the best score for that workout. These workouts will be posted on our website, daily, and the athletes will be able to log their scores through the website as well. This will give the athletes a simple way to track progress. With tracking those things, the athletes can look up previous scores, if a workout is repeated, and previous weights, which comes into play when workouts require a percentage of a lift. The workout tracking would also be helpful for friendly competition between other athletes within the same group workout in Channahon.